![]() In fact, there are two sets of military style push ups in this workout: crow push ups, which involve bringing a side knee to the elbow on the downward motion, and push ups with a raised leg. And as always, she hikes up the intensity. ![]() As always with the front of body workouts, Jillian starts us out with push ups. If you were ever worried that Body Revolution just wasn’t providing a good enough core workout for you, this workout should allay all your fears. So, let’s take a look at what’s new in weeks 7 & 8. My HRM is telling me I’m burning over 300 calories per workout, and I’m always, always dripping with sweat by the end of it. In fact, I’m fairly impressed with how I’m dealing with the intensity of the workouts. 10lbs lighter and ever wary of what’s coming up next to kick me in the ass, we enter the second half of the second month of Body Revolution.
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